TABATA Tuesday!
Caution during the planning of this WOD the following exchange took place. Enjoy!
Cindy: "You know you will destroy peoples legs if you do this right?"
Evan: "Hmm...I'm ok with that"
A/B WOD
Tabata Box jumps
1 min rest
Tabata Bottom to Bottom Squats (Rest at the bottom!)
1 min rest
Tabata Squats
Full Tabata of Box jumps, rest, full Tabata of BTB Squats, rest, full Tabata of Squats. Count your total reps for score.
Cash out: Burgener for the Clean
Which should look very simialr to this:
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