THE 1630 AND 1730 CLASSES ARE CANCELLED TODAY
A/B WOD
2 Rounds of:
400m Right hand farmers carry (1.5 pood KB/1 pood KB)
400m Left hand farmers carry (1.5 pood KB/1 pood KB)
400m Overhead carry (35lb bumper plate/25 lb bumper plate)
For time.
Please scale appropriately for your fitness level.
Please sign the sign up sheet if you do the WOD - just don't put a class time if you go in the afternoon.
No comments:
Post a Comment