0930 WOD ONLY Today
A/B WOD
50 Box Jumps
50 Overhead Walking lunges (25/35)
50 Box Jumps
50 Overhead Walking lunges (25/35)
For
time.... but every minute on the minute you must perform 3 burpees,
you start with burpees as well. This number may be increased or
decreased at anytime depending on the flow of the class.
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