All things are possible for those who take the first step!

Monday, July 16, 2012

  Happy Birthday Audra!


 3 Rounds:  

A WOD:
800m run
15 pull ups
28 Med-ball burpees
84 Air Squats 

B WOD:
800m run
15 jumping pull ups
28 Med-ball burpees
84 Air Squats 


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