Thursday, July 5, 2012

Normal schedule today!

Cash-in:
Front squat mobility prep:
-T spine extension over foam roller
-PVC pipe front rack position stretch
-PVC prone laying with partner helping to block elbows.

A WOD:
8 minutes of:
1 Front Squat (135/95)
2 Toes to bar
3 Front Squats (135/95)
4 TTB
5 Front Squat (135/95)
6 TTB
7 Front Squats (135/95)
8 TTB
......Continue until you run out of time

B WOD:
8 minutes of:
1 Front Squat with walball (20/18)
2 Toes to bar
3 Front Squat with walball (20/18)
4 TTB
5 Front Squat with walball (20/18)
6 TTB
7 Front Squat with walball (20/18)
8 TTB
......Continue until you run out of time