Happy Monday!
A WOD:
Filthy Fifty-
For time:
50 Box jump, 24/20 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
50 steps Walking Lunge
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20/14 pound ball
50 Burpees
50 Double unders
B WOD:
Flirty Thirty-
For time:
30 Box jump, 24/20 inch box
30 Jumping pull-ups
30 Kettlebell swings, 1 pood
30 steps Walking Lunge
30 Knees to elbows
30 Push press, 45 pounds
30 Back extensions
30 Wall ball shots, 20/14 pound ball
30 Burpees
30 Double unders
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