I challenge you to a duel!

Announcing the Pullup/Muscle up Challenge

Start Date: February 7
End Date: March 7

-The Goal of the challenge is to move up in level. So on your Start date (feb 7), if you can peform 10-20 jumping kipping pullups, but cannot perform 10 "kip and releases", then you are on level 3 to start. By the end of the month you will attempt to progress to level 4 or 5 or 6.
-You want to attempt to get "most improved" by March 7.
-You can do the pullup portion, the muscle up portion, or both.
-You will find your starting "level" on Monday February 7th
-Re-test will be on March 7th
-You may use bands to help you progress - but you must perform the level on test day without bands.
-Each level must be performed "unbroken" unless otherwise specified.
-You will be expected to practice before or after the wod, or on your own time.  Please use common sense and do not practice so much that you hurt yourself.  Build in rest days.  Take care of your hands. 
*****

Pullups:
level 1: 1-9 jumping pullups
level 2: 10-20 jumping pullups
level 3: 10-20 jumping kipping pullups
level 4: 10-20 "kip and release" on the bar
level 5: 1-5 kipping pullups
level 6: 5-10 kipping pullups
level 7: 1-5 Chest to Bar pullups
Level 8: 5-10 Chest to Bar pullups
Level 9: 5-10 Butterfly pullups

*****
Muscle ups:
Level 1: 5 stationary dips
Level 2: 10 Stationary dips
Level 3: 1-5 Ring dips
Level 4: 5-10 Ring dips

*prereq for proceeding to levels 5 and above are: 5 good form consecutive CTB kipping pullups (level 8)*

Level 5: 1 muscle up
Level 6: 1-5 consecutive muscle ups
Level 7: 5+ consecutive muscle ups

photo from crossfit.com