Sorry to miss my 1630 class but thanks for Cindy for her help - see you next week or Thursday at our Paleo talk!! Apres ski Beer is on the Paleo list - right??
WOD
8 minutes of:
1 Front Squat (135/90)
2 Push-ups
3 Front Squats (135/90)
4 Push-ups
5 Front Squat (135/90)
6 Push-ups
7 Front Squats (135/90)
8 Push-ups
......Continue until you run out of time
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Post-WOD Stretching:
15 reps of each x 2, slowly - focus on full range of motion for these exercises
"Good-Mornings", Sit-ups and Back Extensions
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