Monday February 7, 2011

WOD

4 Rounds:
7 Burpee Pull-ups
14 DB Squat Cleans (40/25)
21 DB Swings (using one of the weights from your Squat Cleans)
28 Double Unders

FOR TIME
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Feat of Strength:  Day one (test day) of Pull-up/Muscle-up Challenge