Tuesday February 22, 2011

Skill Work: Turkish Get up. Establish weight for today's WOD



WOD

5 Turkish Get-Ups (TGUs) per arm (55/35)
10 dumbbell swings (55/35)
4 TGUs per arm
20 dumbbell swings
3 TGUs per arm
30 dumbbell swings
2 TGUs per arm
40 dumbbell swings

For time.