All things are possible for those who take the first step!

Thursday, February 10, 2010

WOD
AMRAP in 15 minutes:
5 HSPUs
10 Thrusters (95/65)
15 Pull-ups
20 Pistols (10 each leg)
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Stretch and relax :)

We WILL have a saturday WOD this week at 0900!  Plan accordingly!
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