Tuesday, February 1, 2011

"All my underdogs, we will never be, never be

Anything but LOUD and Nitty Gritty!"

 

-Pink

WOD:
Run
1 min on, 1 min off,
1 min on, 50 sec off,
1 min on, 40 sec off,
1 min on, 30 sec off,
1 min on 20 sec off,
1 min on, 10 sec off,
then go back up the ladder until you finish with 1 min on, 50 sec off, 1 min on.
then make a sweat angel on the track.

*****
Overhead Squat:
Skill practice
warmup set
Then: 3-3-3