Lets gather round the fire and eat some Tatanka kids!
(It's a "dances with wolves" reference people)
The wonders of the Navy community has brought to us - a paleo guru! I know many of you are playing around with starting the paleo diet and want to learn more about it. However, my beer guzzling, milk drinking, coffee-addict-ness is inadequate in giving you good advice. ;) Fortunately, Travis Schefcik, from California (they have happy cows there I hear), has graciously offered a free paleo lecture to our current crossfitters! This will take place at 5pm on Thursday, February 10.
Please dress warmly as we MAY end up having to move outside due to basketball players, body pump music or whatever. I'll see if I can find other accommodations, but in the meantime - prepare to be flexible. He plans on giving us about 30 mins of lecture and then he will answer questions. Travis is also a level 1 certified crossfit instructor. His website is uncommonwellness.com if you'd like to stalk him a little before you meet him. Maybe he will be like Tony Horton and show you his abs... actually maybe he won't. Cheers!
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