If you would like to try the Fight Gone Bad workout and missed it wednesday, we will be meeting at 0930 sunday morning at Halsey to do FGB! I think we already have 4-6 people planning on coming.
Journal Reminder!!!
Are you keeping up with your journaling?
You may need to journal some of these if you performed them over the past 2 weeks:
-Fight Gone Bad (2/2) Weights and score
-Overhead Squat (2/1)
-Single arm thruster weight and reps (1/31)
-Death by Clean and Jerk (1/27) weight and rounds
-Max consecutive double unders (1/26)
-"McGhee" (1/24)
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