All things are possible for those who take the first step!

Thursday, Feburary 17, 2011

WOD

3 Rounds for TIME:
12  Pull-ups
12 Med Ball Twists
12 Knees to Elbows
24 Double Unders
______________________
Skillwork:  Overhead Squat 3-3-3

*** THERE WILL BE A WOD THIS SATURDAY @ 9AM!  SEE YOU THERE!***
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