WOD (0830 and 1630 classes only)
Run 200M, 10 sit-ups
Run 200M, 10 sit-ups, 20 push-ups,
Run 200M, 10 sit-ups, 20 push-ups, 30 air squats
Run 200M, 10 sit-ups, 20 push-ups, 30 air squats, 40 supermans
Run 200M, 10 sit-ups, 20 push-ups, 30 air squats, 40 supermans, 50 burpees
FOR TIME
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CASH-OUT: 2 minute (cumulative, if you drop) dead hang on pull-up bar, if you are feeling all fired up, hold a Med Ball (of your choice) between your feet
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