THEME: "become one with your med ball" :)
WOD
Rx is 20/14 for all exercises
10 Pylo-push ups
20 Slam Balls
30 Med Ball Cleans
40 Lunges (count each leg) with Med Ball overhead (no balancing on head)
50 Wall Ball
40 Lunges with Med Ball overhead
30 Med Ball Cleans
20 Slam Balls
10 Pylo-push ups on Med Ball
FOR TIME
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Skillwork: Do you have a free standing hand-stand? PRACTICE
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