Announcement:
Erin and I have decided to extend the pullup challange by 2 weeks. The new retest date will be March 21!
WOD:
"Cindy"
20 min AMRAP of
5 pullups
10 pushups
15 air squats (butt to ball - no exceptions)
This WOD will be performed in "heats" due to our large classes and only two bars for pullups. Each heat can have 2 people on the high bar and 3 on the low bar. The first heat will start exactly 5 minutes after the beginning of class time. There will be a sign-up on the white board for your heat. If you are using a band for assisted pullups- mark it's color next to your name. If you are attempting to start in the first heat, make sure you show up early for an adequate warm-up.
There are curse words in this video so you may want to cover little ears
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