HAPPY VALENTINE'S DAY KP CROSSFITTERS!! Feel the love...
WOD
3 rounds for time:
10 Push Jerks or Split Jerks (135/95)
10 Supermans
10 Toes to Bar
Run 400M (yes, run three times!)
Push-Jerk demo: http://media.crossfit.com/cf-video/cfj-nov-05/push-jerk.wmv
Split Jerk demo: http://media.crossfit.com/cf-video/CrossFit_BurgJerkIntro.wmv
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Feat of Strength: Max Ring Dips in 2 minutes, try to decrease your level of assistance (i.e. stretch out the band more or attempt full Rx'd ring dips if you are only using a light band)
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