Rotator Cuff Warm up
10 ringrows
10-20 external rotation
W's x 10
V's x 10
Air Squats
Pushups
Pullups
WOD:
5 rounds:
30 double unders
15 pushups
15 power cleans (95/65)
For time
Cash out:
10 wall climbs
Check out them double unders!
Incase I forget to mention it in person, switching the 5:30 class to Tues./Thurs. works fine for me!
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