Do nothing for 2 minutes - can you do it?
*****
JUST KIDDING! Here is the REAL WOD for tomorrow!
WOD:
Skill Day
Core work!
Max side plank
Max plank hold on forearms
Max side plank other side
Max plank hold
Repeat 3 times
Score total time
This will be performed as a group, each set will start 20 sec after the last person drops.
*****
THEN:
Group Stretching and bullshitting
*****
There WILL BE a saturday WOD this week at 9am!!!
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