All things are possible for those who take the first step!

Friday, February 04, 2011

WOD:
Run 400m
20 ab mat situps
18 burpees
16 ab mat situps
14 burpees
12 ab mat situps
10 burpees
8 ab mat situps
6 burpees
4 abmat situps
2 burpees
Run 4oom

For time.
:)
at

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