Wednesday, February 15, 2011

At the request of one of our very own firebreathers...
WOD
21-15-9
Body weight Back Squats
Burpees
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Stretch out with foam-rollers
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ENDURANCE WOD
3+ Hours After CFE Strength & Conditioning WOD

Choose ONE of the Following Sports:

Swim, Bike, Run, C2

2 Rounds of:

5x 1min on, 2 min off

5 min easy roll, run or swim between each set of 5