Keep in mind that although I post a wod daily - it doesn't not mean you should be doing all of them... At least one day a week should be a complete rest day. Click on the link below to learn more.
Independent optional Sunday WOD
Repeat your 5k run from last Sunday - but run it at 85% effort.
Click on link:
How often should I Crossfit?
I will only be holding ONE Monday class. Time TBA (hint - it will be late morning) Get ready for a HERO WOD!
It's a common question for a beginners that how often should I Crossfit?
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