Don't forget our schedule is new tomorrow! 0530, 0830, 0930, 1630!
WOD:
30-20-10
Push Press (75,55)
Double-unders
Burpee Bar hops
Feat of Strength:
Take a 400m run - while jumping rope
Then mobility work:
Tight, sore shoulders? Try the test and re-test before and after the mobility...
http://www.mobilitywod.com/2011/07/episode-286365-trigger-point-world-headquarters-shoulder-mob.html
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