All things are possible for those who take the first step!

Monday July 18, 2011

Don't forget our schedule is new tomorrow!  0530, 0830, 0930, 1630!

WOD:
30-20-10
Push Press (75,55)
Double-unders
Burpee Bar hops

Feat of Strength:
Take a 400m run - while jumping rope

Then mobility work:
Tight, sore shoulders?  Try the test and re-test before and after the mobility...
http://www.mobilitywod.com/2011/07/episode-286365-trigger-point-world-headquarters-shoulder-mob.html

No comments:

Post a Comment