Sunday, July 10, 2011

Optional Sunday independent WODs

Strength:
Deadlift
5 @ 65% 1 rep max
5 @ 75% 1 rep max
5 @ 85% 1 rep max

Endurance:
Choose one:
Run 10K
Row 10K
Bike 20M
Swim 1,000 m/y

Running Drills Part 1

Running Drills Part 2

Running Drills Part 3