All things are possible for those who take the first step!

Thursday, July 28, 2011

WOD:
20 min AMRAP of:
100m Farmers Carry with (45/25) plates (run around outdoor buildings by PSD)
15 ground to overhead
20 Double unders
25 Supermans

Reminder: Running clinic and group endurance WOD on Sat with Drew!!! 1000am!
at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)