Running clinic and group endurance WOD with Drew!!! 1000am!
Please bring your own watch or stopwatch and your jump ropes! Be prepared to get a little wet if it's raining!
Please bring your own watch or stopwatch and your jump ropes! Be prepared to get a little wet if it's raining!
Strength WOD: (optional)
Back Squat
5 reps @75%
3 reps @ 85%
1 rep @ 95%
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