Reminder: Running clinic and group endurance WOD on Sat with Drew!!! 1000am!
WOD:
"Lucky 7"
7 rounds for time
7 pistols
7 pull-ups
7 sit-ups
7 burpees
7 lunges (7 each leg = 14 lunge steps)
7 Handstand pushups
7 Squats
Cash-out: 400m for time
Strength WOD(optional/independent):
Strict Press
3 reps each at 70%, 80% and 90% of 1 rep max
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