WOD
70 Wall-Ball (20/14) for time
During the wod you will tally each time you stop to rest or drop the ball. With the clock still running you will then perform a suicide run for each dropped ball or rest. Please score your time and your # of suicides.
Feat of Strength: L sit 5 sets of 20 sec on 40 sec off
Cash-out: Foam roll and lacrosse ball tender spots - especially those calves and shins!
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