WOD:
15 min AMRAP
4 dumbbell squat cleans (40/25)
8 Toes to bar
12 Wallball (20/14)
Endurance WOD:
(optional/ independent)
3-6 800m Run or Row with 3 min rest
Zone 5 Endurance: The benefits of strength training and high intensity training for endurance athletes
No comments:
Post a Comment