WOD:
5 Rounds for Time:
10 V sit-ups
10 burpee broad jumps
10 Pullups
10 Jumping lunges
Feat of Strength: 2 handed turkish get-ups with water slosh pipe, 8 reps for time
Endurance WOD: (optional/independent)
3-6 400m Run or Row with 2 min rest
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