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Friday, July 22, 2011

WOD:
1 mile run.  Stop every 200m and perform 10 air squats.
For time.

Then:
Group stretch.

Strength WOD (optional/independent)
Deadlift
3@70%
3@80%
3@90%

Then Deadlift AMRAP in 1 min (1.5 bw/ bw) 
at

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