All things are possible for those who take the first step!

Monday, July 4th, 2011

Hero WOD 1030am!
(all other classes are cancelled)

"JT"
In honor of Petty Officer 1st Class Jeff Taylor, 30, of Little Creek, VA, who was killed in Afghanistan June 2005

21-15-9
Handstand Pushups
Ring dips
Push-ups

*Halsey will be closed, so we will meet by PSD.  Please bring extra towels to serve as an ab-mat, and bring rings if you own them.  I have our jump-bands to use as assist for ring dips."


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