Filthy Fifty on a Monday? Really?
WOD:
Filthy Fifty!!!!!
50 Box Jumps
50 Jumping pull-ups
50 Dumbbell swings (35#/25#)
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press (45#/35#)
50 Back extensions
50 Wall ball shots (20#/14#)
50 Burpees
50 Double unders (3:1)
For time.
Please come in an immediately start setting up for the WOD. Perform 5-8 reps at each station for a warm-up. This WOD will take some time so please hold the chit chat to a minimum and get moving!
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