All things are possible for those who take the first step!

Tuesday, July 12, 2011


WOD:
Opens WOD 11.2
15 min AMRAP:
9 Deadlifts (155/100)
12 Push-ups with hand release
15 Box jumps

Cash-out:
Practice Squat cleans with PVC pipe

Mobility WOD: Shoulders
at

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