Michelle will be coaching the majority of tomorrow's WODs. Please - inform her if you have ANY injuries or medical conditions - just because CINDY knows - does NOT mean Michelle knows.
WOD
4 rounds for time:
200 M run ½ front ½ backwards
5 Man Makers (25/15)
Cashout: 1000M row
MANMAKERS
Strength WOD ( independent and optional)
Strict Press
5 reps @ 65% 1 rep max
5 reps @ 75% 1 rep max
5 reps @ 85% 1 rep max
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