Cash-In:
Grab a foam roller and lacrosse ball. We will start the WOD coaching about 15 mins in to allow time for cash-in. Avoid the chat - get to work.
Mobilizing the posterior shoulder
Trunk and shoulder mobility: The sidelying windmill
Trunk and shoulder mobility: Quadruped extension rotation
WOD:
10!
Deadlift (BW/ 1.5 BW)
Pushups (crossfit games style)
Reminder - Running clinic for current crossfitters on Sat 1000am with Drew!
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