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Wednesday, July 6, 2011

WOD:
20 Double-unders
30 Burpees
40 ground to overhead (45/25 plates)
50 abmat sit-ups
100m overhead walking lunges (45/25 plates)
200m sprint

Strength WOD: (optional/independent)
Back Squat 5-5-5 @ 65,75,85% of 1 rep max
at

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