I love when Payday and Friday coincide...
Announcements!
- Next week Michelle will start an 0930 class on Mondays and Wednesdays!
-Saturday, July 30, Drew has graciously offered to coach a running clinic and endurance WOD for us! If your running needs improvement, please try to attend!
- We can no longer leave any of our equipment or children unattended. Please make sure any equipment you get out is put away if you leave the area. So basically, put away jump-ropes and rings if we go outside.
- Andrew is MISSING! Well, he isn't really missing - but he IS going to Seoul this weekend to become a new level one trainer! Good Luck Andrew!
- We WILL HAVE a Saturday WOD this weekend at 1000am!
Okay and on to the good stuff...
WOD:
15 min AMRAP
15 Front Squats (85,65)
25 Double-unders
15 Ring Rows
Strength WOD (optional/independent)
Back Squat:
3 @ 70%
3 @ 80%
3 @ 90%
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