Tuesday, October 2, 2012
9 Week Challenge WOD
If you did this WOD at the start of the 9 Weeks please keep the same scaling you did for that one.
3 Rounds for time
400m run
40 Air Squats
30 Abmat Situps
20 Burpees
10 Walking lunges (total, so 5 each leg)
5 Push ups
If you are participating in the 9 week challenge, and can't do the WOD today, please have it done by Friday night.
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