A WOD:
20 Min AMRAP
10 Front Squats (135/95)
100 Single Jump Rope
B WOD:
20 Min AMRAP
10 Front Squat with Wall Ball
100 Single Jump Rope
Friday, October 12, 2012
This WOD is to help with the upcoming Barbells for Boobs fundraiser on
October 27th- Grace (30 ground to overhead)! You decide if you want to
put the bar on the rack or clean into a front squat... weightlifting
skill followed by metabolic conditioning.
A WOD:
20 Min AMRAP
10 Front Squats (135/95)
100 Single Jump Rope
B WOD:
20 Min AMRAP
10 Front Squat with Wall Ball
100 Single Jump Rope
A WOD:
20 Min AMRAP
10 Front Squats (135/95)
100 Single Jump Rope
B WOD:
20 Min AMRAP
10 Front Squat with Wall Ball
100 Single Jump Rope
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