*** ANNOUNCEMENT ***
NO AFTERNOON CLASSES TOMORROW. GO ENJOY SOME HALLOWEEN FESTIVITIES! OUR SEABEE FRIENDS HAVE PREPARED SOMETHING FOR YOU. 0530 AND 0930 CLASSES WILL GO AS SCHEDULED.
A/B WOD
Strict Press
1, 1, 1, 1, 1
Spend some time warming up to your working weight, then do 5 work sets. These should be all out max efforts.
Then...
2 min AMRAP:
T2B
-or-
V-ups
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