All things are possible for those who take the first step!

Monday, October 15, 2012

A/B WOD:

21-15-9 for Time:

Push Press 95/65
Kettle Bell Swings (1.5p/1p)

Rest 3 minutes and do as many hand stand push-ups in 5 minutes

"You must begin to think of yourself as becoming the person you want to be." – David Viscott
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