Tuesday, 30 October 2012

Welcome to the Atsugi Games!

This is first of two Open WODs.  The next one will be posted sometime next week.  You can only do this WOD once this week, and you should have a coach watching you if you are not TAD.  If you don't want to participate in the games, well enjoy the WOD anyways.

Advanced (A WOD)
21-15-9
DL 185(M)/135(F)
Pull ups
Push ups -Game style (M) /Chest to deck(F)

Intermediate
21-15-9
DL 135(M)/95(F)
Jumping Pull ups
Push ups -Chest to deck(M) /Chest to 1 Abmat(F)

Beginner (B WOD)
21-15-9
DL 95(M)/55(F)
Jumping Pull ups
Push ups -Chest to 1 Abmat(M)/knee push ups(F)

Teams are as follows

Team Firebreather: Advanced - Nathan F, James G, Evan L, Cindy L, Joe A, Melissa G 

Intermediate - Katie T, Amy C  Beginner- Jerusha T

TeamWODKILLA: Advanced- Susan C, Dan B, Gary W, Denver G, Sean D

Intermediate Matt M, Christy W, Amanda P Beginner - Christina T

Team ASRX: Advanced - Jake H, Joan P, David S, Daniel M, Audra M Intermediate- Courtney M, AB Ryan, Tracey C Beginner- Rebecca D

Detailed Scoring Explanation for the games will be posted later tonight on the FB page, if you are interested in participating drop me an email at elarsen2003@gmail.com.