How do you say "Tabata"? No matter how you say it, Tabata is a form of high intensity interval training method that offers
more health benefits than traditional cardiovascular exercise. It’s
short and efficient. For twenty seconds do as many reps of the assigned exercise as you can - then rest 10 seconds.
Repeat this seven more times for a total of 8 intervals, 4 minutes total exercise.
A/B WOD: Total reps!
Tuck Jumps
Hand Release Push-ups
AB-Mat Sit-ups
Overhead Squats w PVC/Bar
Spend the rest of the class figuring out what weight you will be using for Grace on Saturday! Use this time to really use the coaches... 30 ground to overhead is NO JOKE! See everyone Saturday at 10am on the concrete pad.
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