It has been great to see some new faces join our addiction. It is that addition that keeps us coming back for more. We would love to see everyone come out this Saturday at 10am for our final Barbell for Boobs fundraiser to help a great cause. Please bring a friend... who knows they may want to join in our addition? Until then I leave you with this..."Every time you stay out late; every time you sleep in; every time you
miss a workout; every time you don't give 100% - You make it that much
easier for me to beat you." - Unknown
18 min AMRAP:
A WOD:
15 Jumping Air Squats
12 Toes to Bar
9 Power Cleans (95#/65#)*
*I wouldn't go heavy since Grace is on Saturday!
B WOD:
15 Air Squats
12 Knees to Elbows or Knee Tucks
9 Wall Ball Cleans
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