"This is your life - right now - it doesn't wait for you to get back on your feet." unknown
WOD A/B
75 Toes to Bar for Time
Each time you drop, perform 5 plank push-ups.
Really work on getting your toes to the bar that your HANDS are on. Knees to elbows are the preferred scale on this WOD. If you are scaling your workout to knee tucks, make sure your knees break the parallel plain of your hips each time. The key to this WOD is TIGHT CORE!
If time permits:
A WODs need to work on just the bar (not the PVC) ground to overhead- examples would be snatch, clean and jerk, clean and press, clean and push press... the Burgener Warm-up (if you are familiar with this) Really work on your form for the upcoming Barbells for BOOBS on October 27th.
B WODs- ask a partner to help you go through the B side test... you should be familiar with everything on the list.
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