Tuesday, October 16, 2012

A/B WOD: The Ladder!- 20 MIN

Start with
5 Wall Balls (20#/14#)
5 Ab-mat Sit-ups
Run 100 M (approximately 1 lap around both buildings- Gym and conference room/family room)
10 Wall Balls
10 Ab-mat Sit-ups
Run 100 M
15 Wall Balls
15 Ab-mat Sit-ups
Run 100 M

*Keep going up by 5 until time!

“There are no secrets to success. It is the result of preparation, hard work, learning from failure.”-Colin Powell