All things are possible for those who take the first step!

Friday, October 18, 2012


The sun'll come out Tomorrow...Bet your bottom dollar that tomorrow there'll be sun!
Just thinkin' about Tomorrow... Clears away the cobwebs, And the sorrow 'Til there's none!
When I'm stuck a day, That's gray, And lonely, I just stick out my chin
And Grin, And Say, Oh! 

"Annie"

50 Double-unders and AB mat sit-ups

40 Double-unders and AB mat sit-ups

30 Double-unders and AB mat sit-ups

20 Double-unders and AB mat sit-ups

10 Double-unders and AB mat sit-ups

Meet in the gym and bring a jump rope... If you don't have double-unders... (3:1 you do the math!) 

"A cloudy day is no match for a sunny disposition." ~William Arthur Ward.

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